Cancel Culture Tips

Have you ever gotten canceled on social media sites like Twitter, TikTok, or Facebook? It probably wasn’t the best experience of your life, since getting canceled in this generation hurts more because it can affect your mental and emotional health. However, other people who experienced getting canceled would take advantage of it since people would search for the reason why they got canceled in the first place.

Cancel culture has become something that a lot of social media users have used over and over to get their point across. Have you wondered how cancel culture started?

How It Started

It was formerly referred to as “call-out culture,” which was used as a component of the #MeToo movement, before being renamed “cancel culture.” That movement pushed both sexes to accuse their abusers in public forums where they would be heard, especially in the case of compelling people. In addition, the Black Lives Matter Movement frequently draws attention to black males who have been killed by police by using the “call-out culture.”

On Twitter, the idea of canceling got out of hand in 2015 when users began tweeting about quitting support for a cause or piece of work. The New York Times’ Jonah Engel Bromwich defined the word “cancellation” as “total disinvestment in something or anything.”

The term “cancellation” was being used to characterize a large, indignant online response to a single provocative statement made against a single target as numerous examples of online shaming attracted a lot of attention. It became more common to cancel someone or several individuals online, and other people began to perceive this “culture” as one of outrage and cancellation.

Reasons for Canceling

These are the top five reasons for canceling:

  • to act as a teaching opportunity
  • to get someone to think about the implications of their words
  • to call out sexism or racism
  • to encourage people to reflect before speaking
  • to make someone answerable for their actions or statements

Examples of cancel culture

Here are some examples of cancel culture:

  • The author of Harry Potter, J.K. Rowling, was canceled in June 2020 for comments on Twitter about the transgender community, which offended them. And over 46,000 people commented on that tweet and had over 95,000 retweets.
  • Mike Lindell, the CEO of MyPillow, was canceled in 2021 for endorsing the allegations of voter fraud against former president Donald Trump. After the phone call tapes were obtained by the House select committee on January 6 and released, at least two banks joined in on the cancellation in 2022, warning Lindell to “leave their bank” because he was a “reputation risk.”
  • Chrissy Teigen, a model, and best-selling author, was also canceled in 2021 after numerous individuals exposed her for sending “nasty tweets.” In the second season of “Never Have I Ever,” this led her to leave her cleaning supply business and be hired by Netflix.

You can also check out for another example of cancel culture.

The positive thing about Cancel Culture

Even though the cancel culture appears to be highly bad or has a bad vibe, it has aided in the battle against injustice and addressing injustices. An illustration of that would be the 2016 Oscars boycott by the film industry due to the lack of diversity among the candidates. As a result, it assisted in fostering social change, and in 2019, the Oscars broke a record for the number of black directors receiving nominations.

This kind of group that comes together for a similar goal can be empowering. Also, it may encourage people to pause before engaging in inappropriate behavior or publishing potentially hurtful ideas and viewpoints.

How it affects people’s Mental Health

As was already discussed, getting canceled can have bad impacts that can harm your mental health, especially because it is a major topic.

Bullying may result from the cancellation’s effects. As a result, you can experience social isolation, loneliness, and ostracism. According to research, loneliness is linked to a higher incidence of anxiety, depression, and suicide.

Before you have a chance to repent or make amends, getting canceled might also feel like everyone is giving up on you. They won’t hesitate to cut off any communication with you instead of assisting you in realizing how mistaken your actions were, therefore preventing you from being able to grow and learn from your mistakes. Realizing your error, making an effort to repair it, and then taking the appropriate actions to ensure that it doesn’t happen again are all key steps in developing and becoming a better person.

Even while you have the right to set your boundaries and determine what offends you, the effects on the canceler still exist. You also have the freedom to select who and what you pay attention to, support financially, and support.

But, canceling the person or brand that insulted you or did you wrong won’t always result in them changing their opinions or behavior for good. They’ll make an effort to protect their reputation and ego, that much is certain.

The effect on the bystander is that they are now afraid. They could also be paralyzed by fear that if they voice their opinion, people would turn against them. Due to this, they will suppress their beliefs and feelings rather than discuss them with others and process their feelings. If the spectator offers their perspective on what is going on, they become anxious that whatever they say or write will come out as offensive even though it isn’t.

Thus, instead of saying anything at all, they prefer to remain mute. They might feel terrible for not speaking up for someone, especially if they know the person being canceled, and this guilt may continue to drag them down long after the incident has passed.

Some people are reluctant to speak up or feel comfortable doing so because they fear being fired; this makes them question whether they still have the right to free speech because they might end up feeling rejected. 

Protect your Mental Health

Although you can’t control what people say or how they behave, you can control your own behavior and how you respond to negativity.

Here’s how you can protect your mental health:

Posting when excessively emotional is not advised. When your emotions are all over the place, try to avoid posting anything. Don’t post anything if someone says or does something. Give yourself some time to relax by taking a few deep breaths. Because the internet never forgets, even if you upload something and later forget about it.

Ask others to review your posts. It can be difficult to resist the urge to hold it all inside and post anything negative or hurtful on social media when you’re angry or extremely hurt about something. Before you press the “publish” button, ask someone to review your post. You can then go over what you want to say as a result.

Reduce how often you are online. Social media breaks are very fine. Your mental health might improve if you avoid social media. There’s a study that indicates limiting your time online will decrease loneliness and despair.

Speak with someone. Talk to a member of your family or one of your close friends. However, if this choice makes you uneasy, you can also get guidance from a professional.

Hopefully, these tips will help you if ever you experience getting canceled. But, let’s hope you don’t get canceled in the first place.